It worked for me: magnesium supplements for headaches

Once upon a time, I suffered from a lot of headaches. Several times a week, I would feel debilitated by another raging headache.

And now I rarely get them.

With just one easy change, my quality of life greatly improved.  I started taking daily magnesium supplements.

Please note that I’m not a health professional of any kind.  I’m sharing this just as personal experience and not as medical advice.

But I have to share how taking magnesium supplements for headaches has dramatically improved my life – in case it can help even one other person find relief from chronic headaches.

Image credit: geralt / Pixabay

How I improved my life with magnesium supplements for headaches

I’ve had frequent headaches for most of my adult life.  Sometimes they were bad migraines that interrupted my life to the point I had to go lie down in a darkened room, but often they were just bad enough that they were a nagging annoyance throughout the day.

I powered through the best I could.  My husband would often urge me to see a doctor in case a prescription medication could help.  But I tend to avoid going to the doctor whenever possible, so I never got around to it.

When I read some information around six months ago about magnesium supplements offering headache relief, I was happy to give it a try.  And I’m so glad I did!

The next time I was at the drugstore, I picked up a magnesium oxide supplement. I added this to my daily One A Day Women’s multivitamin routine.  I wasn’t on any other medications so there wasn’t a potential problem with interactions, and I was comfortable trying the supplement based on my research.

While researching magnesium supplements, I checked out the National Institutes of Health (NIH) Web site.  I learned that most people in the U.S. don’t get the recommended amount of magnesium.  Since my regular multivitamin contains only 13 percent of the recommended daily amount, I felt safe adding the magnesium supplement.  But there are potential side effects at high doses, so I made sure to follow the recommended serving. 

At first I didn’t notice any change in the frequency of my headaches, but I had decided to give it a few weeks for my trial.  I don’t remember how long it was until I noticed that I hadn’t had a headache in a while. 

Eventually my brain processed the connection from my headache-free streak to the addition of my magnesium supplement.

I fully realized the benefit of the magnesium supplement when I ran out and didn’t take it for several days.  The headaches came back. 

When I resumed the supplements, it took a few days for the headaches to go away again.  I quickly learned that I need to remain consistent with my magnesium intake.

Finding the right magesium supplements for headaches

My research on the NIH site said that some studies suggest the magnesium in the citrate form is absorbed better than magnesium oxide, so I switched to taking magnesium citrate after I ran out of the magnesium oxide. The magnesium citrate wasn’t as easy to find.  I had to go to a specialty store rather than the corner drugstore to find it.

Again, I didn’t notice any different results until I ran out and tried going back the magnesium oxide for convenience since it’s easier to find at stores.

It didn’t take long to realize that the magnesium oxide didn’t seem to help as well.  So I rushed to stock up on the magnesium citrate.  These days, I make sure I never run out of magnesium citrate.

I’ve tried a few different brands of magnesium citrate, and they have all worked well for me.

Since they’re sometimes hard to find in stores, I have bought whichever brand I could find in stock locally.  So that I no longer have to run from store to store to find it, I often order my magnesium citrate online now to make sure I always have it.

These Amazon affiliate links will take you to a few of the brands I have used: KAL magnesium citrate, Solgar magnesium citrate, Solaray Biocitrate Magnesium, and Bluebonnet magnesium citrate

magnesium supplements for headachesI’ve had amazing improvement using magnesium supplements and I haven’t noticed any side effects.  Headache-free days and weeks are such a wonderful change in my life!

Please note:  I’m not a health professional, so I’m relating this information simply as personal experience.  It is not medical advice.  You should speak with your doctor regarding supplements and potential interactions with other medications.

This post contains affiliate links, which help support this site.

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